Hume Health Band | Longevity Wearable

Biological Age

Watch yourself grow younger — for real.

Hume tracks your biological age in real time, updating based on your sleep, recovery, stress and habits. Members gain an average of +6.8 years of extra lifespan from healthier habits in their first year.

Biological Age updated daily based on your data
Pace of Aging — are you aging faster or slower?
Days Added — see exactly how many days your habits have earned you
Metabolic Momentum — are your choices compounding toward a longer life?

Metabolic Capacity

Your body's internal fuel tank.

Metabolic Capacity measures how efficiently your body produces, stores and uses energy — at rest and during activity. The higher it is, the better your endurance, recovery speed and resilience with age.

Real-time energy tracking — not just calorie counting
Shows if overtraining is shrinking your capacity
Recovery optimization — know exactly when to push and when to rest
Tracks improvements in your metabolism week over week

Chronic Illness Detection

Catch health risks before they slow you down.

Hume's AI continuously scans your biomarkers for early deviations linked to cardiovascular strain, inflammation, immune system shifts and metabolic disease — often years before symptoms appear.

Cardiovascular strain signals via HRV trends
Inflammatory markers through sleep & recovery patterns
Immune system shifts via temperature anomalies
Personalised alerts before small issues become serious

Sleep Science

An honest answer to "how well did I sleep?"

Beyond hours tracked, Hume analyses deep sleep, REM, sleep debt, blood oxygen and circadian patterns — revealing how restorative your sleep truly is and how it directly impacts your biological age.

Sleep Score — total rest quality, not just duration
Sleep Stages — deep, REM, light and awake breakdown
Sleep Debt tracking — accumulated over time, not just last night
SpO₂ monitoring — detects potential breathing disturbances

Heart Health

Your heart is your best health signal.

Hume monitors HRV, resting heart rate, Recovery Efficiency Index and Circadian HRV Desynchronisation — giving you a complete picture of cardiovascular health and recovery between workouts.

HRV — the gold standard for recovery measurement
Recovery Efficiency Index — how fast your heart bounces back
Strain-to-benefit ratio — stop overtraining, start progressing
Sleep–cardiovascular correlation — how rest heals your heart

What It Tracks

45+ health metrics, 24/7

From biological age to blood oxygen, every metric Hume tracks is designed to give you actionable insight — not just data noise.

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Biological Age

How old your body actually is, updated daily

📈

Pace of Aging

Are you aging faster or slower than your peers?

⚡

Metabolic Capacity

Your body's ability to produce and use energy

🔄

Metabolic Momentum

Direction your health is trending — up or down

❤️

Heart Rate Variability

The gold standard recovery and stress metric

🩸

Blood Oxygen (SpO₂)

Continuous overnight and daytime monitoring

🌡️

Skin Temperature

Detects illness signals before symptoms appear

😴

Sleep Stages

Deep, REM, light and awake breakdown nightly

💤

Sleep Debt

Accumulated sleep deficit tracked over time

🏃

Recovery Score

Know when to push and when to rest

🧠

Stress Level

Physiological stress monitored in real time

🎯

Longevity Load

How your training contributes to lifespan

How It Compares

Hume vs other wearables

Most wearables track fitness. Hume tracks longevity. Here's the difference.

Feature	✦ Hume Band	Others (Whoop, Fitbit, Garmin)
Biological Age tracking	✓ Yes	✗ No
Metabolic Momentum	✓ Yes	✗ No
Chronic illness detection	✓ Yes	✗ No
Subscription required	✓ No (optional)	✗ £30+/month
You own your data	✓ Yes, exportable	✗ Locked in app
Focus	Longevity & healthspan	Fitness & performance
Price	✓ £189 one-time	✗ £300–480/year

Questions Answered

Frequently Asked Questions

The Hume Band is built for longevity, not just fitness. It tracks biological age, metabolic momentum, chronic illness risk and 45+ health metrics — and shows you exactly how your daily habits are speeding up or slowing down aging. No other wearable does this.

No. The Hume Band is a one-time purchase and includes the full free app. An optional Premium membership (AI coaching, deeper insights) is available from £7/month — but you never need it to access your core health data.

Yes. The Hume Band is IP68-rated — dustproof and water-resistant to 1 metre for up to 2 hours. Wear it in the shower, during swims and through workouts without interruption.

Up to 4–5 days of battery life with typical continuous tracking use. The band charges fully in approximately 30 minutes.

The Hume Band works with iPhone 8 and newer (iOS 14+) and Android 8.0 (Oreo) and above. The free app is available on both App Store and Google Play.

Hume offers a 45-day full refund guarantee — even on opened and used products. If you're not thrilled within 45 days, return it for a complete refund. No questions asked.

Yes. All health data is encrypted end-to-end and stored on HIPAA-compliant servers. You own your data and Hume never sells it. You can export your full data at any time.

Track your biological age.
Live longer.

The Hume Band — Your body's early warning system

Watch yourself grow younger — for real.

Your body's internal fuel tank.

Catch health risks before they slow you down.

An honest answer to "how well did I sleep?"

Your heart is your best health signal.

45+ health metrics, 24/7

Hume vs other wearables

Frequently Asked Questions

Start tracking what actually matters.

Track your biological age.Live longer.

The Hume Band — Your body's early warning system

Watch yourself grow younger — for real.

Your body's internal fuel tank.

Catch health risks before they slow you down.

An honest answer to "how well did I sleep?"

Your heart is your best health signal.

45+ health metrics, 24/7

Hume vs other wearables

Frequently Asked Questions

Start tracking what actually matters.

Track your biological age.
Live longer.