Adult ADHD Coaching
One-to-one coaching focused on the friction points in your work, study and daily life.
- Recently diagnosed adults
- Awaiting NHS assessment
- Working professionals & leaders
- Students & graduates
- Parents who suspect their own ADHD
ADHD Coaching · Adults & Children 6+
Coaching that works with the ADHD brain.
Specialist ADHD coaching for adults and children aged 6+. Practical tools for focus, time and follow-through. For children, parents are involved in every session.
GMC, NMC & GPhC registered
CQC-aligned
Adults & children 6+
What is ADHD coaching?
Real tools. Built for an ADHD brain.
Coaching helps you turn intention into action.
It’s not therapy. It’s not generic advice. It’s a structured partnership focused on the things ADHD makes harder: starting, finishing, planning, focusing, regulating.
Sessions are tailored to your brain — or your child’s. For children, parents are part of every session, because lasting change happens at home, not just in the room.
| Therapy | ADHD Coaching | |
|---|---|---|
| Focus | The past | The next 7 days |
| Style | Reflective | Practical |
| Pace | Open-ended | Time-bound |
| You build | Insight | Systems |
| Best for | Healing | Doing |
Who we work with
Two paths. One clinic.
Adults coach independently. Children coach with their parent in the room. Same approach — tailored to who’s in front of us.
Child & Family ADHD Coaching
Specialist coaching for children aged 6 and over — with a parent involved in every session.
- Children aged 6–12 (with parent in session)
- Teens 13–17 (parent involvement, age-appropriate autonomy)
- Strategies for school, homework & routines
- Emotional regulation, RSD & meltdown support
- Parent confidence & communication tools
Why parents are involved
Children with ADHD make the biggest gains when their parent has the same tools and language. Coaching equips both of you to work together — at home, at school, and in the moment.
Book Child Session
How it works
Two ways to work with us.
Same coach. Same standard. Your choice.
Online · UK-wide
Online ADHD Coaching
- Encrypted video link sent by email
- Evening & weekend slots available
- Take it from home, office, anywhere
- Works equally well for adults and families
In person · Wigan
Face-to-Face Coaching
- Calm, private clinic rooms
- Family-friendly waiting area
- Easy from Wigan, Bolton, Chorley, Preston
- Switch to online any time
What we coach on
Pick what’s getting in the way.
For children, every area below comes with parent strategies for home and school.
FC
Focus & deep work
Sustain attention. Enter flow.
TM
Time management
Time blindness. Deadlines. Planning.
EF
Executive function
Start. Sequence. Switch. Finish.
OR
Organisation
School bag, inbox, paperwork, home admin.
EM
Emotional regulation
RSD, meltdowns, overwhelm, frustration.
CO
Confidence
Rebuild self-trust — for child or adult.
What changes
What clients tell us.
Most see meaningful change within 3–6 sessions.
01
Cleaner days
Mornings that don’t derail. A calendar you trust.
02
Sharper focus
Real, repeatable deep work — or homework that actually finishes.
03
Calmer households
Less daily friction. Parent and child working with the same playbook.
04
Less shame
Working with the brain — not against it.
How to start
Four steps. That’s it.
1
Book online
Pick a slot in seconds.
2
First session
50 minutes. Map your goals.
3
Build & test
Install systems. Adjust to what works.
4
Embed
Lasting habits. You in the driving seat.
Pricing
Simple, flat pricing.
Same price for adult and child sessions. No referral required. No hidden fees.
Single Session
Pay as you go · 50 minutes
£70
- 50-minute coaching session
- One coach, end to end
- Notes & takeaway by email
- No commitment
Most popular
3-Session Bundle
Build momentum · save £10
£200
- Three coaching sessions
- Coaching plan across the bundle
- Email support between sessions
- Mix online & in-person freely
Same pricing for adult and child sessions. For children, parent attendance is included at no extra cost.
Book right here.
Live availability · choose online or in-person.
Do you offer ADHD coaching for children?
Yes. We coach children from age 6 and over, including teens. Parents are involved in every session because children with ADHD make the biggest gains when parents have the same tools and language as the child.
What is the youngest age you will see?
Six years old. Below age 6, child-led behavioural approaches with a clinical psychologist are usually a better fit, and we can signpost accordingly.
Do parents need to attend sessions?
Yes, for any client under 18. The exact format flexes by age — younger children join their parent in session, while teens have more autonomy with parent check-ins. Parent engagement is core to lasting change at home and school.
Is this therapy?
No. Therapy is reflective and explores the past. Coaching is practical and forward-focused — building systems for focus, time and follow-through.
Can I do it online from anywhere in the UK?
Yes. We offer secure online ADHD coaching to clients across England, Scotland, Wales and Northern Ireland. You receive a secure video link by email after booking.
How quickly can we be seen?
Most clients are offered an appointment within 48 hours of booking. Live availability is shown in our online booking system.
How much does it cost?
A single 50-minute session is £70 — same price for adult and child sessions. A 3-session bundle is £200 (saving £10). Parent attendance for child sessions is included at no extra cost.
How many sessions will we need?
Most clients see meaningful change within 3–6 sessions. We agree a plan in your first session and review regularly.
Do you prescribe ADHD medication?
Coaching is non-medical and does not include prescribing. If you need a medication review, our wider clinical team can discuss appropriate routes separately.
What happens in the first session?
50 minutes to map your goals, identify the friction points, and leave with at least one strategy to use that week. For children, this is done together with the parent.
Ready to start?
For adults, or for children aged 6+ with their parent. £70 a session. Most clients seen within 48 hours.