ADHD Coaching – Specialist Support for Adults and Teens
Overwhelmed by ADHD-related focus or organisation challenges? Explore additional support today at Ready Health, online or face to face in our Standish, Wigan based clinic.
Our ADHD coaching service at Ready Health helps you build practical skills, understand your ADHD profile and make daily life easier. We support adults, young people and parents who want personalised, structured guidance from professionals who work with ADHD every day.
What Is ADHD Coaching?
ADHD coaching gives you a space to explore challenges, set goals and develop strategies that actually work for you. It’s different from therapy or medication reviews. Coaching focuses on skills, confidence and day-to-day routines.
Many of our clients come to coaching because they want help with:
Time-management and planning
Task initiation and motivation
Managing “ADHD paralysis”
Reducing overwhelm
Improving work or academic performance
Emotional regulation
Building healthier habits and routines
Specialist ADHD Team
Our ADHD coaches work closely with our assessment and prescribing team, so we understand the clinical picture as well as the practical challenges.
Tailored to Your Needs
Every session is adapted to your goals. Whether you’re newly diagnosed or navigating long-standing difficulties, we meet you where you are.
Online or In-Clinic in Standish
Flexible appointments so you can access support in a way that suits your routine.
Evidence-Based Strategies
We use structured, proven coaching methods aligned with NICE guidance and current ADHD research
Who We Support
Adults with a formal diagnosis
Adults who suspect ADHD and want coping strategies
Teens and young people (with a parent/guardian involved)
Parents looking for ADHD-informed support
Individuals going through treatment or titration
What to Expect From Coaching
A 1-to-1 session with an ADHD-trained coach
Clear goals for focus, routine or emotional regulation
Simple tools you can use straight away
Practical action plans between sessions
Regular reviews to track your progress
Sessions are usually weekly or fortnightly, depending on what works for you.
Prices & Booking
We offer clear, upfront pricing for all coaching sessions.
You can book online or speak to our team for guidance on which option suits you best.
Book your ADHD coaching session today and start building a routine that works for you.
Why ADHD Coaching Makes a Difference
Medication can help with focus, but it doesn’t automatically solve organisation, habits or emotional regulation. Coaching bridges that gap. With specialist support, many of our clients report better structure, less overwhelm and improved confidence within weeks.
Book Your Coaching Session at Ready Health
Whether you want to get more done, reduce stress or understand your ADHD better, our team is here to help.
Ready to get started? Book online or contact our ADHD team today.
Executive functioning skills
Organisation and task breakdown
Working memory and reminders
Prioritising and planning
Coping with procrastination
Managing sensory overwhelm
Balancing work, home and study
Confidence and communication
Our ADHD Coaching sessions are priced as follows:
£70 for a single 1-hour session
£200 for a block of three 1-hour sessions (saving £10)
Absolutely — many ADHD coaches do offer a single introductory or trial session so you can see whether the coaching style, structure, and personality are a good fit for you.
A trial session typically helps you:
Get a feel for how sessions are run
Discuss your goals and challenges
Ask questions about the coaching process
Decide whether you feel comfortable and supported
Book your ADHD Coaching – Specialist Support for Adults and Teens
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