May 20, 2025
ADHD in Women: A Guide to Signs, Symptoms & Support
At Ready Health Clinic, we understand that Attention Deficit Hyperactivity Disorder (ADHD) is not always easy to spot—especially in women. While often associated with hyperactive young boys, ADHD in women is underdiagnosed, misinterpreted, and frequently overlooked. As a result, many women struggle silently with symptoms that affect their work, relationships, and overall wellbeing.
This blog breaks down what ADHD can look like in women, how it affects daily life, and what support options are available.
Why ADHD Often Goes Unrecognised in Women
Cultural norms and gender expectations have played a big role in masking ADHD symptoms in girls and women. Instead of being seen as signs of a neurodevelopmental condition, behaviours such as forgetfulness, distractibility, or emotional outbursts are often dismissed as being “emotional,” “messy,” or “lazy.”
In reality, ADHD in women typically presents as:
Inattentiveness (e.g., forgetfulness, poor focus)
Internal restlessness
Impulsivity (often verbal or emotional)
Unlike hyperactivity in boys, women may internalise their symptoms—making it harder for doctors, teachers, or even themselves to recognise what’s really going on.
What It’s Like to Be a Woman with ADHD
ADHD can have a profound impact on how women function in daily life. Between managing careers, parenting, household responsibilities, and societal expectations, many women with undiagnosed ADHD find themselves constantly overwhelmed and emotionally exhausted.
Often, they’re incredibly good at hiding it. This masking behaviour—like over-preparing, obsessively organising, or rehearsing conversations—can make it even more difficult to spot the disorder.
Common ADHD Symptoms in Women
Work and Productivity
Struggling to meet deadlines
Difficulty staying focused in meetings
Forgetting appointments
Messy or disorganised workspaces
Easily distracted by noise or interruptions
Relationships
Zoning out during conversations
Forgetting important dates or commitments
Blurting things out unintentionally
Emotional outbursts or irritability
Feeling disconnected or misunderstood
Social Interaction
Difficulty making or maintaining friendships
Talking too much or interrupting
Feeling self-conscious or awkward
Misreading social cues
Emotional Health
Intense emotions or mood swings
Anxiety or low self-esteem
Sleep problems or disordered eating
Sensitivity to criticism or rejection
Daily Functioning
Constant clutter or disorganisation at home
Impulse spending or trouble budgeting
Difficulty making decisions (even small ones)
Avoiding chores or letting tasks pile up
Losing track of personal items or appointments
Types of ADHD in Women
ADHD is classified into three main types:
Inattentive Type
Common in women. Symptoms include forgetfulness, disorganisation, daydreaming, and time blindness.Hyperactive-Impulsive Type
Less common in women, but may involve excessive talking, restlessness, or impulsive behaviour.Combined Type
A blend of both inattentive and hyperactive-impulsive symptoms.
Why ADHD in Women Is Often Missed
Women are more likely to:
Be labelled as overly talkative or emotional
Develop coping strategies that mask their symptoms
Internalise their struggles, leading to anxiety or depression
Be misdiagnosed with mood disorders before ADHD is considered
Research shows that women with ADHD are frequently diagnosed much later in life—often during major life changes such as starting university, becoming a parent, or entering menopause.
ADHD and Hormonal Changes
Hormonal shifts can significantly affect ADHD symptoms. Women may notice increased difficulties during:
Puberty
Menstrual cycles
Pregnancy
Postpartum period
Menopause
Fluctuations in oestrogen and progesterone can impact dopamine levels in the brain—worsening focus, mood, and emotional regulation during these phases.
High-Functioning ADHD in Women
Some women with ADHD appear to be “high-functioning.” They might hold down demanding jobs, manage families, and keep up appearances. But behind the scenes, they may be burning out, overwhelmed, and mentally exhausted.
These women often:
Overcompensate with rigid routines
Rely heavily on reminders, calendars, or lists
Avoid socialising due to shame about mess or lateness
Feel “not good enough” despite achievements
How to Get Diagnosed with ADHD
There’s no single test for ADHD, but a proper diagnosis involves:
A clinical assessment by a healthcare professional
Review of personal and childhood history
Questionnaires or behavioural rating scales
Input from a parent, partner, or teacher when possible
At Ready Health, we offer private ADHD assessments for women, carried out by experienced clinicians who understand how ADHD presents across different life stages.
Treatment Options for Women with ADHD
Treatment is most effective when it’s tailored to your lifestyle and symptoms. It may include:
1. Medication
Stimulant medications (like methylphenidate or lisdexamfetamine) are often first-line treatments. Non-stimulant options or antidepressants may be used if needed.
2. Psychological Therapy
Cognitive Behavioural Therapy (CBT) helps identify unhelpful thinking patterns and replace them with more productive habits. Mindfulness and stress-management techniques are also useful.
3. ADHD Coaching
Working with an ADHD coach can help with time management, goal-setting, organisation, and building sustainable routines.
4. Lifestyle Support
Exercise: Boosts dopamine and helps regulate mood
Diet: Regular, balanced meals can stabilise energy and focus
Sleep: Establishing a healthy sleep routine is essential
Support Groups: Talking to other women with ADHD can provide perspective and connection
Living Well with ADHD
ADHD doesn’t define you—and it doesn’t have to hold you back. With the right strategies, support, and understanding, women with ADHD can lead rich, fulfilling, and successful lives.
At Ready Health, we’re here to support you at every stage of your ADHD journey—from diagnosis to tailored treatment plans.
💬 Think You Might Have ADHD?
We offer private adult ADHD assessments for women from our CQC-registered clinic in Standish, serving Wigan, Bolton, Chorley, and beyond. Get in touch today to start your journey.
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