Hypnotherapy

Solution Focused Hypnotherapy

Hypnotherapy is an alternative treatment that’s becoming more popular in
the past decade. It can be used to for many reasons including help to
combat various symptoms such as mental health conditions, stress,
anxiety, phobias, weight management, help with sleep patterns, stopping
smoking and vaping, pain management, performance improvement
(including sports, public speaking, interview, exam), mindfulness
awareness, relaxation help and addictive behaviours.

While it might conjure up images of a magician with a spinning spiral,
clinical hypnotherapy is much different, and certainly won’t have you
clucking like a chicken! We work relatively quicky, helping you to
understand your feelings and actions with a clear focus on solutions and
positive outcomes.

Hypnosis for addictions

These sessions are becoming popular for people who suffer from
addiction. It doesn’t matter what your vice is – whether it’s cigarettes,
alcohol, drugs, gambling or junk food. If you’re addicted to something
that’s affecting your life, hypnotherapy might be a lifeline worth calling.

Hypnotherapy for anxiety/Stress

People suffering from anxiety have also turned to hypnotherapy when
other treatments or counselling haven’t helped them. We will look at why
peoples feel stress or anxiety and the steps needed to reduce those
feelings and occasions.

You might feel more freely able to speak during a hypnosis session, or the
relaxed environment might help to calm your mind. But considering
alternative therapies is an encouraging step, and something we’re proud
to be able to offer at Ready health.

Hypnotherapy for phobias and irrational fears

People experiencing a fear or phobia such as spiders, snakes, flying,
confined spaces amongst many other things can be helped using
hypnotherapy to conquer their fears.

Hypnotherapy for performance

Performance related hypnotherapy has a clear goal of improvement and
countering challenges and obstacles that hinder your performance in whatever field you practice, be that sports, business, public speaking
amongst other performance related issues.

Hypnotherapy for pain management

Anxiety can have a profound impact on people’s experience of pain.
Hypnotherapy in relation to pain management can hep to counter chronic
pain in several different ways; pain perception and understanding and
through anxiety reduction and pain messages to the brain.

Hypnotherapy for weight management

This type of therapy does not offer dietary advice or information but
rather an understanding of our relationship to diet and weight. Through
hypnotherapy, we can learn how and why we may crave items, have a
difficult relationship with diet and food and consider appropriate actions to
change our future understanding of weight management in a sustainable
way.

Hypnotherapy for smoking/vaping cessation

Through Hypnotherapy, we can consider our overall understanding of
smoking/vaping and its effects on our health. This therapy would be very
short (one of two sessions) with a crystal-clear aim to stop this addiction.

Hypnotherapy for relaxation and mindfulness

One of the main features of hypnotherapy concerns the idea of relaxation
and being aware of ourselves and our feelings and emotions. Trance can
help people to relax very quickly and help to clear our minds through
suggestion, self-awareness and understanding.