Feeling Constantly Tired? Here Are 7 Medical Reasons You Shouldn't Ignore

Do you ever wake up feeling just as tired as when you went to bed? Maybe you're dragging yourself through the day, relying on coffee or energy drinks just to stay awake. Constant fatigue isn't just frustrating—it's your body’s way of telling you something isn't right.

At Ready Health Private Medical Clinic in Standish, Wigan, we regularly see patients who struggle with constant fatigue. Often, there's a medical reason behind it. Let's dive into seven common causes of tiredness and what treatments can help.

1. Anaemia

Anaemia means your body doesn't have enough red blood cells. This condition can leave you feeling constantly tired and short of breath. It's especially common in women and people who don't eat enough iron-rich foods.

Treatment: Increasing iron intake through diet or supplements often helps. Severe cases might require further medical treatment.

2. Sleep Apnoea

Sleep apnoea disrupts your breathing while you sleep, causing you to wake repeatedly through the night—even if you don’t realise it. This can lead to chronic fatigue during the day.

Treatment: Lifestyle changes, breathing devices, or surgery can effectively manage this condition.

3. Underactive Thyroid (Hypothyroidism)

If your thyroid isn't producing enough hormones, your metabolism slows down. Symptoms include tiredness, weight gain, and feeling cold.

Treatment: Thyroid medication helps restore hormone levels, boosting your energy and mood.

4. Diabetes

Diabetes affects how your body processes sugar, leading to tiredness, frequent urination, and thirst.

Treatment: Managing blood sugar through diet, medication, and regular exercise dramatically reduces tiredness.

5. Chronic Fatigue Syndrome (CFS)

Chronic fatigue syndrome is a long-term condition characterised by extreme tiredness that doesn't improve with rest. It's often misunderstood, but it's very real.

Treatment: A combination of lifestyle changes, counselling, and medical support can improve symptoms significantly.

6. Mental Health Conditions

Depression and anxiety aren't just emotional—they can cause physical tiredness too. If you're constantly tired, mental health might be playing a role.

Treatment: Therapy, medication, and support from professionals can restore energy levels and quality of life.

7. Vitamin D Deficiency

Not getting enough vitamin D can lead to constant fatigue, muscle weakness, and mood swings. Many people in the UK struggle with this, especially during winter.

Treatment: Vitamin D supplements and safe sunlight exposure quickly boost your levels, improving tiredness.

Don't Just Ignore Constant Fatigue—Get Help!

Feeling tired all the time shouldn't be your "normal." At Ready Health Clinic in Standish, Wigan, our friendly team of medical specialists and GPs can help find out what's behind your tiredness and offer personalised treatments to get you back on your feet.

If you're struggling with constant fatigue, don’t wait any longer—reach out today!