High Blood Pressure: Silent Symptoms You Might Miss and How to Lower Your Risk

High blood pressure, or hypertension, doesn’t usually come with obvious symptoms—but it can quietly damage your health over time. At Ready Health Private Medical Clinic in Standish, we regularly check and manage blood pressure to help our patients stay well and prevent serious problems.

What Is High Blood Pressure?

Blood pressure is the force of your blood pushing against your artery walls. When it’s too high for too long, it puts extra strain on your heart and blood vessels. This can raise your risk of:

• Heart attack or stroke
• Kidney disease
• Vision problems

Silent Symptoms to Watch For

Most people with high blood pressure don’t feel any different. But some signs can include:

• Headaches
• Dizziness
• Blurred vision
• Nosebleeds (less common)

That’s why regular checks are so important.

What Causes High Blood Pressure?

There’s no single cause, but factors that raise your risk include:

• A high-salt or fatty diet
• Being overweight
• Smoking or drinking too much alcohol
• Stress and lack of sleep
• Family history

How to Lower Your Risk

You can make a big difference with small changes:

• Cut down on salt and processed foods
• Get moving—just 30 minutes a day helps
• Stop smoking and limit alcohol
• Manage stress through rest and relaxation
• Monitor your blood pressure regularly

What We Can Do at Ready Health

We offer:

• Quick, painless blood pressure checks
• Blood tests and heart health reviews
• Personalised advice and follow-up
• Medication if needed, based on your results

Stay on Top of Your Health

Don’t wait for symptoms. A simple check today could help prevent a serious issue tomorrow. Book your blood pressure check with Ready Health Clinic in Standish.