Mental Health Support Over the Summer: Fast Access to Private Therapists

Summer is a season many associate with holidays, social events, and relaxation. ☀️
But for others, it can trigger or worsen mental health challenges. Feelings of anxiety, depression, loneliness, or burnout don’t take a summer break — and private therapy offers fast, compassionate support when you need it most.

In this guide, we explore why summer can be mentally challenging, the benefits of private mental health care, and how Ready Health can help you access professional help quickly and confidentially.

🔍 Why Mental Health Support Matters During the Summer

While winter blues (Seasonal Affective Disorder) are well-known, summer can present its own mental health pressures:

✅ Just because it’s sunny outside doesn’t mean emotional struggles disappear. Getting support early prevents issues from escalating.

🧠 Common Mental Health Issues That May Flare During Summer

• Generalised Anxiety Disorder (GAD)

• Depression or low mood

• Burnout and work-related stress

• Panic attacks

• Social anxiety

• Body Dysmorphic Disorder (BDD)

• Eating disorders

• Relationship or family tensions

✅ Private therapists provide a safe, confidential space to explore these challenges and build coping strategies tailored to you.

🏥 Why Choose Private Mental Health Support?

While the NHS offers excellent mental health care, accessing therapy often means:

• Long waiting times (12–18 weeks or longer) 📅

• Strict eligibility (e.g., needing a moderate to severe diagnosis)

• Limited session availability (often 6–12 sessions maximum)

Private therapy offers key advantages:

1. Immediate Access

• Same-day or next-week appointments

• No GP referral needed 📅

2. Choice of Therapist

• Male or female therapist preference

• Specialist expertise (e.g., trauma, CBT, couples counselling)

3. Flexibility

• Face-to-face, telephone, or video therapy 📞💻

• Daytime, evening, or weekend availability

4. Tailored Duration

• Short-term focused work

• Longer-term support with no strict cut-off

Choosing private mental health support allows you to take action now — not months later. ✅

📋 What Happens in Private Therapy?

Private therapy sessions at Ready Health typically involve:

1. Initial Consultation

• Exploration of your current difficulties

• Discussion of your goals for therapy 🎯

• Recommendation of therapy style (e.g., CBT, integrative, trauma-focused)

2. Therapy Sessions

• Safe, confidential conversations

• Evidence-based techniques to build coping strategies 🛡️

• Emotional support through periods of change or challenge

• Focused work towards goals like reducing anxiety, improving self-esteem, processing trauma, or managing life transitions

3. Review and Future Planning

• Reflection on progress

• Planning for self-maintenance after therapy ends

📈 Benefits of Summer Therapy

• Maintain emotional resilience during busy social periods

• Prepare for life changes like new jobs, moving, or relationship shifts

• Avoid burnout before autumn deadlines

• Work on body confidence for a healthier relationship with yourself 🌼

• Use quieter summer months to prioritise self-development

✅ Therapy during summer can act as an emotional "reset," boosting wellbeing for the months ahead.

💬 Types of Private Therapy Available

• Cognitive Behavioural Therapy (CBT) for anxiety, depression, low self-esteem

• Person-centred counselling for emotional processing

• Solution-Focused Brief Therapy (SFBT) for immediate goals

• EMDR therapy for trauma and PTSD

• Mindfulness-Based Stress Reduction (MBSR) for anxiety and burnout

• Relationship or couples counselling

✅ Your therapist will help you choose the best approach based on your needs and preferences.

💷 How Much Does Private Therapy Cost in the UK?

Typical costs for private mental health support include:

At Ready Health, we offer affordable therapy options, with flexible packages for those seeking a series of sessions.

🌟 Why Choose Ready Health for Private Therapy?

At Ready Health, we believe mental health is as important as physical health.
We offer:

• Fast access to qualified therapists 📅

• Specialist therapy for anxiety, depression, trauma, and more

• Confidential, compassionate care tailored to your goals

• Flexible appointment types (in-person, phone, video)

• Supportive environment focused on recovery and resilience 🌿

Serving Standish, Wigan, Chorley, Bolton, Horwich, and surrounding areas.

Your mental health matters — whatever the season.

Book your private therapy consultation with Ready Health today and take your first step towards a calmer, stronger summer. 🧠☀️