Nutritionist and Dietitian Consultations: Achieving Summer Health Goals

Summer is the perfect time to refresh your health, feel energised, and reach your personal goals — and private nutritionist and dietitian consultations can help you get there faster. ☀️🥗
Whether you're aiming for weight loss, sports performance, better digestion, or simply healthier eating habits, expert advice makes all the difference.

In this guide, we’ll explain how private nutrition support works, the difference between nutritionists and dietitians, and how Ready Health can help you optimise your wellbeing this summer and beyond.

🔍 Nutritionist vs Dietitian: What’s the Difference?

✅ Both can help you transform your eating habits — but if you have a medical condition (e.g., diabetes, IBS, eating disorders), it’s important to see a registered dietitian.

🥑 Why See a Private Nutritionist or Dietitian?

While NHS dietetic services exist, they are often:

• Hard to access without a GP referral 📋

• Focused mainly on serious medical conditions

• Subject to long waiting lists (several months in some areas)

Private clinics offer:

• Faster access — often within days 📅

• Personalised, goal-driven consultations

• Support for both medical and lifestyle nutrition needs

• Flexible appointment times, including evenings and weekends

Choosing private support means getting tailored advice — when it matters most.

🏥 Common Reasons to Book a Private Nutrition Consultation

Private nutritionists and dietitians can support a wide range of goals, including:

1. Weight Management

• Healthy, sustainable weight loss strategies ⚖️

• Weight gain support for underweight individuals

• Body composition improvement (fat loss, muscle gain)

2. Digestive Health

• IBS and bloating management

• Coeliac disease, lactose intolerance, FODMAP diet planning

• Gut health optimisation

3. Sports and Fitness Nutrition

• Tailored fuelling plans for endurance athletes 🚴‍♂️

• Strength and performance nutrition for gym-goers 🏋️‍♀️

• Recovery strategies for injury or overtraining

4. Medical Nutrition Therapy

• Diabetes management 🩸

• High cholesterol or blood pressure improvement

• PCOS and hormonal balance support 🌸

• Eating disorder recovery

5. Family and Children’s Nutrition

• Fussy eating support for kids 👶

• Nutrition during pregnancy and breastfeeding

✅ Whether your goals are medical, lifestyle, or performance-driven, private nutrition support gives you the expert guidance you need.

📋 What to Expect During a Private Consultation

When you book your private nutrition or dietetic appointment at Ready Health, here’s what you can expect:

1. Initial Consultation

• Full health, lifestyle, and dietary history 📋

• Body measurements (optional): weight, BMI, waist circumference

• Blood pressure check (optional)

2. Goal Setting

• Clear, achievable goals tailored to your needs (e.g., “Lose 5kg before holiday”, “Improve gut symptoms”)

3. Personalised Plan

• Meal planning support 🍽️

• Shopping list tips 🛒

• Supplement advice if needed

• Behaviour change strategies (mindful eating, hunger cues)

4. Ongoing Support

• Regular follow-ups 📅

• Email support for questions and accountability

• Plan adjustments based on progress

✅ No one-size-fits-all diets — everything is tailored to you!

📈 Benefits of Private Nutrition Support

Choosing private consultations offers:

• Faster results through personalised guidance

• Reduced risk of “yo-yo dieting” and ineffective fads

• Improved energy, sleep, and mood naturally

• Better management of health conditions without over-reliance on medication

• Increased motivation through regular check-ins and expert encouragement

Investing in your nutrition is one of the best ways to protect and enhance your health — both short-term and long-term. 🌟

💬 Nutrition Topics You Can Discuss at Your Consultation

• Portion control and plate balancing 🍛

• Meal prepping for busy lifestyles 🥗

• Smart snacking strategies

• Eating for energy and productivity 🔋

• Anti-inflammatory diets

• Eating for hormonal health

• Menopause nutrition support 🌸

• Optimising vegetarian, vegan, or plant-based diets 🌱

✅ Private sessions are totally flexible and led by your goals and challenges.

💷 How Much Do Private Nutrition and Dietitian Consultations Cost in the UK?

Typical costs for private nutrition and dietetic services include:

At Ready Health, we offer competitively priced consultations, plus multi-session packages for those seeking longer-term transformation. 🏥

🌟 Why Choose Ready Health for Private Nutrition and Dietetic Support?

At Ready Health, we believe in empowering you to achieve real, sustainable health improvements.
We offer:

• Fast access to qualified nutritionists and registered dietitians 📅

• Flexible appointment times

• Bespoke plans built around your lifestyle, not generic templates

• Full support for medical, lifestyle, or performance goals

• Practical, real-world advice (no fad diets!)

Serving Standish, Wigan, Chorley, Bolton, Horwich, and beyond.

Feel your best this summer — and every season after.

Contact us to book your private nutrition or dietitian consultation with Ready Health today and nourish your future. 🥗🌟