Thinking of Quitting Smoking? Ready Health Standish Can Help

Deciding to quit smoking is a huge step toward improving your health and overall well-being. Whether you’ve tried before or this is your first serious attempt, having the right support can make all the difference. At Ready Health Standish, we offer a range of effective treatments and support services tailored to help you stop smoking for good.

Why Quit Smoking?

Health is often the driving force behind quitting smoking. The benefits of stopping start almost immediately:
✅ Within 20 minutes – Your heart rate and blood pressure begin to drop.
✅ Within 24 hours – Carbon monoxide is eliminated from your body, and your lungs start to clear.
✅ Within a few weeks – Breathing and circulation improve, making physical activity easier.
✅ Within a year – Your risk of heart disease halves compared to a smoker.

The journey to a smoke-free life is different for everyone, but reminding yourself why you want to quit—whether for your health, your family, or financial savings—can help keep you motivated. A great tip is to write down your reasons and keep them visible as a daily reminder.

Support and Treatment Options at Ready Health Standish

At Ready Health Standish, we provide a variety of stop-smoking aids and expert support to increase your chances of quitting successfully.

1. Medical Treatments

We offer prescription treatments that can help to reduce cravings and withdrawal symptoms:
💊 Varenicline (Champix) – Helps block the pleasure of smoking and reduces cravings.
💊 Nicotine Replacement Therapy (NRT) – Available in patches, gum, lozenges, and inhalers.
💊 Other prescription medications – Alternatives such as bupropion may be suitable for some people.

2. Hypnotherapy for Smoking Cessation

If you’re looking for a non-medical approach, hypnotherapy is an effective method for some people. By helping to reframe thoughts and associations with smoking, hypnotherapy works by reinforcing positive behaviours and breaking the habit cycle.

3. Expert Advice and Behavioural Support

Speaking to a GP or a stop-smoking specialist can provide valuable guidance. We work alongside local stop smoking services, ensuring you receive the best possible support.

Practical Tips to Help You Quit

Alongside treatment, making simple lifestyle changes can help reduce cravings:
🟢 Identify Your Triggers – Avoid situations, foods, or drinks that tempt you to smoke.
🟢 Stay Active – Exercise helps reduce stress and withdrawal symptoms.
🟢 Keep Your Hands and Mouth Busy – Use sugar-free gum, a stress ball, or keep a drink nearby.
🟢 Get Support – Tell friends and family about your plan to quit for encouragement.
🟢 Take It One Day at a Time – Every day without smoking is a step towards a healthier life.

Ready to Quit? We’re Here to Help!

At Ready Health Standish, we understand that quitting smoking isn’t easy, but with the right support, it’s entirely possible. Whether you’re interested in medications, hypnotherapy, or behavioural support, we can help you find the best approach for your needs.

📅 Book an appointment today and take the first step towards a healthier, smoke-free future.