Intermittent Fasting: Does It Really Work for Weight Loss?

Intermittent fasting has become one of the most talked-about ways to lose weight—but does it actually work? And is it safe? At Ready Health Private Medical Clinic in Standish, we get a lot of questions about it. So, let’s break it down together.

What Is Intermittent Fasting?

Intermittent fasting (IF) isn’t about what you eat, but when you eat. It’s a pattern of eating where you cycle between periods of eating and fasting. Popular methods include:

• 16:8 method (fast for 16 hours, eat during an 8-hour window)
• 5:2 diet (eat normally for 5 days, eat very little for 2 days)

How Can Intermittent Fasting Help With Weight Loss?

When you fast, your body has a chance to burn fat stores instead of using up the energy from meals. It may:

• Lower insulin levels
• Boost metabolism
• Reduce overall calorie intake

Many people find intermittent fasting easier to stick to than strict diets, and it may also help regulate hunger.

Intermittent Fasting Benefits Beyond Weight Loss

Some research suggests that intermittent fasting might also:

• Improve blood sugar control
• Support heart health
• Reduce inflammation
• Promote mental clarity

But the main draw is still weight loss—and yes, for many, it works.

Is It Safe for Everyone?

Intermittent fasting isn’t suitable for everyone. You should avoid it or speak to a doctor first if you:

• Are pregnant or breastfeeding
• Have diabetes or other blood sugar issues
• Struggle with disordered eating

At Ready Health, we always advise speaking with a GP before starting any fasting routine.

Our Verdict

Intermittent fasting can be a powerful tool for weight loss if it suits your lifestyle. It’s not magic, but it can make a real difference when paired with nutritious food and movement.

If you’re curious whether intermittent fasting is right for you, come and have a chat with one of our friendly clinicians at Ready Health in Standish.