HRT Alternatives – Natural and Lifestyle Options for Women in Their 40s & 50s

If you’re navigating perimenopause or menopause and feeling unsure about hormone replacement therapy (HRT), you’re not alone. While HRT works well for many women, others prefer to explore natural and lifestyle-based alternatives—and we fully support that.

At Ready Health Clinic in Standish, we help women in their 40s and 50s across Wigan, Chorley, Bolton, and Horwich manage menopause in a way that suits them.

Why Some Women Seek Alternatives to HRT

• Concerns about risks (e.g. blood clots or breast cancer)

• History of hormone-sensitive conditions

• Preference for natural or holistic approaches

• Mild or manageable symptoms without medication

• Wanting to try lifestyle changes first

Whatever your reason, it’s valid—and we’re here to help you feel your best.

Common Menopause Symptoms We Support:

• Hot flushes and night sweats

• Brain fog or poor memory

• Low mood, anxiety, or irritability

• Vaginal dryness or discomfort

• Sleep issues

• Fatigue and low energy

• Changes in skin, hair, or libido

Natural & Lifestyle Options That Can Help:

✅ Dietary changes

• Managing blood sugar, reducing processed foods

• Boosting omega-3s, magnesium, and calcium

✅ Herbal support

• Black cohosh, red clover, sage, ashwagandha (with guidance)

✅ Exercise

• Weight-bearing activity for bone health and mood

✅ Stress reduction

• Counselling, hypnotherapy, or mindfulness techniques

✅ Sleep support

• Natural remedies, sleep hygiene, and hormone-friendly tips

✅ Private hormone testing

• To monitor oestrogen, progesterone, testosterone, and thyroid function

Private Menopause Support in Wigan and Surrounding Areas

Whether you’re looking for non-HRT relief or want to talk through all your options, our team of GPs, pharmacists, and counsellors are here to help. We’ll listen, support, and build a personalised plan just for you.

Book your menopause consultation at Ready Health Clinic today.