What to Expect from Your First Private Counselling Session in Chorley, Wigan, Preston or Bolton

Starting counselling can feel like a big step—but it’s one of the most positive things you can do for your mental wellbeing.

At Ready Health Clinic, we offer private counselling services in Chorley and nearby areas like Wigan, Horwich, and Bolton. If you’re not sure what to expect from your first session, you’re not alone—and we’re here to make it feel as comfortable as possible.

First Things First: It’s All About You

Your first session is a safe space to talk about what’s been bothering you. You might not have all the words straight away—and that’s absolutely fine. Your counsellor will guide the conversation gently and at your pace.

What You Might Talk About:

• How you’ve been feeling day to day

• What brought you to counselling

• Any challenges with work, relationships, sleep, or mood

• What you hope to get out of therapy

There’s no pressure to go deep straight away. Some people talk a lot in their first session, others just want to test the waters. Both are okay.

Will You Get Advice?

Counselling isn’t about telling you what to do—it’s about helping you understand your thoughts and feelings, so you can make sense of them and move forward with more confidence.

Is It Confidential?

Yes. Everything you share stays between you and your counsellor, unless there’s a serious safety concern (which will be explained clearly before you begin).

How to Prepare

You don’t need to prepare anything. Just come as you are. Wear something comfortable, arrive a few minutes early, and try to keep an open mind. Your counsellor will do the rest.

Ready to Start?

We’re here to support you, whether it’s your first time in therapy or you’re coming back after a break. Book a private counselling session in Chorley or nearby today and take the first step toward feeling more like yourself again.