Lower Back Pain: Common Causes and Effective GP-Recommended Treatments

Lower back pain is something most of us will experience at some point—and for many, it’s more than just a twinge. If back pain is slowing you down or becoming a regular nuisance, it’s worth looking into. At Ready Health Private Medical Clinic in Standish, we’re here to help you get to the bottom of it.

What Causes Lower Back Pain?

Lower back pain can stem from a number of things. Some of the most common include:

• Poor posture
• Muscle or ligament strain
• Herniated (slipped) discs
• Arthritis or wear and tear
• Injury or heavy lifting
• Sedentary lifestyle

Stress and anxiety can also cause tension in the back muscles, adding to the discomfort.

When Should You See a GP?

Back pain usually improves on its own within a few weeks. But if it’s:

• Lasting longer than a month
• Getting worse
• Affecting sleep or daily tasks
• Spreading to your legs
• Causing numbness or weakness

… then it’s time to get checked out.

Treatment Options for Lower Back Pain

At Ready Health, we take a personalised approach. Treatments may include:

• Pain relief – such as paracetamol or anti-inflammatories
• Physiotherapy – to strengthen your core and improve mobility
• Posture advice – small changes can make a big difference
• Referral to a specialist – if further investigation is needed

We may also suggest lifestyle tweaks like stretching, staying active, and using hot/cold packs.

Preventing Future Back Pain

Here are a few quick tips:

• Take regular breaks from sitting
• Lift properly (bend knees, not your back)
• Keep active with walking or swimming
• Strengthen your core muscles

Back Pain Doesn’t Have to Be Part of Daily Life

If you’re struggling with lower back pain, don’t just put up with it. Book an appointment with Ready Health Clinic in Standish. We’ll help you find relief and move more comfortably again.